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Simpass 300m #1
400m insim |
400M |
4 X 50 Teknik 25m 11an, Armhåla, Knuten näve, 3-3' 25m Sammansat tillbaka |
600M |
2 X 6 X 100m F3 2 X 200m F2 |
2600m |
4 X 50m F3 |
2800m |
200m Avbad |
3000m |
#2 Skriv ut / Skicka
400m insim |
400M |
4 X 50 Teknik 25m 11an, Armhåla, Knuten näve, 3-3' 25m Sammansat tillbaka |
600M |
2 X 6 X 100m F3 2 X 200m F2 |
2600m |
4 X 50m F3 |
2800m |
200m Avbad |
3000m |