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Table of Contents
Run Times
200m-1000m
| MIN/KM | 200m | 400m | 600m | 800m | 1000m |
| 02:50:00 | 00:34:00 | 01:08:00 | 01:42:00 | 02:16:00 | 02:50:00 |
| 03:00:00 | 00:36:00 | 01:12:00 | 01:48:00 | 02:24:00 | 03:00:00 |
| 03:10:00 | 00:38:00 | 01:16:00 | 01:54:00 | 02:32:00 | 03:10:00 |
| 03:20:00 | 00:40:00 | 01:20:00 | 02:00:00 | 02:40:00 | 03:20:00 |
| 03:30:00 | 00:42:00 | 01:24:00 | 02:06:00 | 02:48:00 | 03:30:00 |
| 03:40:00 | 00:44:00 | 01:28:00 | 02:12:00 | 02:56:00 | 03:40:00 |
| 03:50:00 | 00:46:00 | 01:32:00 | 02:18:00 | 03:04:00 | 03:50:00 |
| 04:00:00 | 00:48:00 | 01:36:00 | 02:24:00 | 03:12:00 | 04:00:00 |
| 04:10:00 | 00:50:00 | 01:40:00 | 02:30:00 | 03:20:00 | 04:10:00 |
| 04:20:00 | 00:52:00 | 01:44:00 | 02:36:00 | 03:28:00 | 04:20:00 |
| 04:30:00 | 00:54:00 | 01:48:00 | 02:42:00 | 03:36:00 | 04:30:00 |
| 04:40:00 | 00:56:00 | 01:52:00 | 02:48:00 | 03:44:00 | 04:40:00 |
| 04:50:00 | 00:58:00 | 01:56:00 | 02:54:00 | 03:52:00 | 04:50:00 |
| 05:00:00 | 01:00:00 | 02:00:00 | 03:00:00 | 04:00:00 | 05:00:00 |
1200m-2000m
| MIN/KM | 1200m | 1400m | 1600m | 1800m | 2000m |
|---|---|---|---|---|---|
| 02:50:00 | 03:24:00 | 03:58:00 | 04:32:00 | 05:06:00 | 05:40:00 |
| 02:53:20 | 03:28:00 | 04:02:40 | 04:37:20 | 05:12:00 | 05:46:40 |
| 02:56:40 | 03:32:00 | 04:07:20 | 04:42:40 | 05:18:00 | 05:53:20 |
| 03:00:00 | 03:36:00 | 04:12:00 | 04:48:00 | 05:24:00 | 06:00:00 |
| 03:03:20 | 03:40:00 | 04:16:40 | 04:53:20 | 05:30:00 | 06:06:40 |
| 03:06:40 | 03:44:00 | 04:21:20 | 04:58:40 | 05:36:00 | 06:13:20 |
| 03:10:00 | 03:48:00 | 04:26:00 | 05:04:00 | 05:42:00 | 06:20:00 |
| 03:13:20 | 03:52:00 | 04:30:40 | 05:09:20 | 05:48:00 | 06:26:40 |
| 03:16:40 | 03:56:00 | 04:35:20 | 05:14:40 | 05:54:00 | 06:33:20 |
| 03:20:00 | 04:00:00 | 04:40:00 | 05:20:00 | 06:00:00 | 06:40:00 |
| 03:23:20 | 04:04:00 | 04:44:40 | 05:25:20 | 06:06:00 | 06:46:40 |
| 03:26:40 | 04:08:00 | 04:49:20 | 05:30:40 | 06:12:00 | 06:53:20 |
| 03:30:00 | 04:12:00 | 04:54:00 | 05:36:00 | 06:18:00 | 07:00:00 |
| 03:33:20 | 04:16:00 | 04:58:40 | 05:41:20 | 06:24:00 | 07:06:40 |
| 03:36:40 | 04:20:00 | 05:03:20 | 05:46:40 | 06:30:00 | 07:13:20 |
| 03:40:00 | 04:24:00 | 05:08:00 | 05:52:00 | 06:36:00 | 07:20:00 |
| 03:43:20 | 04:28:00 | 05:12:40 | 05:57:20 | 06:42:00 | 07:26:40 |
| 03:46:40 | 04:32:00 | 05:17:20 | 06:02:40 | 06:48:00 | 07:33:20 |
| 03:50:00 | 04:36:00 | 05:22:00 | 06:08:00 | 06:54:00 | 07:40:00 |
| 03:53:20 | 04:40:00 | 05:26:40 | 06:13:20 | 07:00:00 | 07:46:40 |
| 03:56:40 | 04:44:00 | 05:31:20 | 06:18:40 | 07:06:00 | 07:53:20 |
| 04:00:00 | 04:48:00 | 05:36:00 | 06:24:00 | 07:12:00 | 08:00:00 |
| 04:03:20 | 04:52:00 | 05:40:40 | 06:29:20 | 07:18:00 | 08:06:40 |
| 04:06:40 | 04:56:00 | 05:45:20 | 06:34:40 | 07:24:00 | 08:13:20 |
| 04:10:00 | 05:00:00 | 05:50:00 | 06:40:00 | 07:30:00 | 08:20:00 |
| 04:13:20 | 05:04:00 | 05:54:40 | 06:45:20 | 07:36:00 | 08:26:40 |
| 04:16:40 | 05:08:00 | 05:59:20 | 06:50:40 | 07:42:00 | 08:33:20 |
| 04:20:00 | 05:12:00 | 06:04:00 | 06:56:00 | 07:48:00 | 08:40:00 |
| 04:23:20 | 05:16:00 | 06:08:40 | 07:01:20 | 07:54:00 | 08:46:40 |
| 04:26:40 | 05:20:00 | 06:13:20 | 07:06:40 | 08:00:00 | 08:53:20 |
| 04:30:00 | 05:24:00 | 06:18:00 | 07:12:00 | 08:06:00 | 09:00:00 |
| 04:33:20 | 05:28:00 | 06:22:40 | 07:17:20 | 08:12:00 | 09:06:40 |
| 04:36:40 | 05:32:00 | 06:27:20 | 07:22:40 | 08:18:00 | 09:13:20 |
| 04:40:00 | 05:36:00 | 06:32:00 | 07:28:00 | 08:24:00 | 09:20:00 |
| 04:43:20 | 05:40:00 | 06:36:40 | 07:33:20 | 08:30:00 | 09:26:40 |
| 04:46:40 | 05:44:00 | 06:41:20 | 07:38:40 | 08:36:00 | 09:33:20 |
| 04:50:00 | 05:48:00 | 06:46:00 | 07:44:00 | 08:42:00 | 09:40:00 |
| 04:53:20 | 05:52:00 | 06:50:40 | 07:49:20 | 08:48:00 | 09:46:40 |
| 04:56:40 | 05:56:00 | 06:55:20 | 07:54:40 | 08:54:00 | 09:53:20 |
| 05:00:00 | 06:00:00 | 07:00:00 | 08:00:00 | 09:00:00 | 10:00:00 |
2200-3000m
| MIN/KM | 2200m | 2400m | 2600m | 2800m | 3000m |
|---|---|---|---|---|---|
| 02:50:00 | 06:14:00 | 06:48:00 | 07:22:00 | 07:56:00 | 08:30:00 |
| 02:53:20 | 06:21:20 | 06:56:00 | 07:30:40 | 08:05:20 | 08:40:00 |
| 02:56:40 | 06:28:40 | 07:04:00 | 07:39:20 | 08:14:40 | 08:50:00 |
| 03:00:00 | 06:36:00 | 07:12:00 | 07:48:00 | 08:24:00 | 09:00:00 |
| 03:03:20 | 06:43:20 | 07:20:00 | 07:56:40 | 08:33:20 | 09:10:00 |
| 03:06:40 | 06:50:40 | 07:28:00 | 08:05:20 | 08:42:40 | 09:20:00 |
| 03:10:00 | 06:58:00 | 07:36:00 | 08:14:00 | 08:52:00 | 09:30:00 |
| 03:13:20 | 07:05:20 | 07:44:00 | 08:22:40 | 09:01:20 | 09:40:00 |
| 03:16:40 | 07:12:40 | 07:52:00 | 08:31:20 | 09:10:40 | 09:50:00 |
| 03:20:00 | 07:20:00 | 08:00:00 | 08:40:00 | 09:20:00 | 10:00:00 |
| 03:23:20 | 07:27:20 | 08:08:00 | 08:48:40 | 09:29:20 | 10:10:00 |
| 03:26:40 | 07:34:40 | 08:16:00 | 08:57:20 | 09:38:40 | 10:20:00 |
| 03:30:00 | 07:42:00 | 08:24:00 | 09:06:00 | 09:48:00 | 10:30:00 |
| 03:33:20 | 07:49:20 | 08:32:00 | 09:14:40 | 09:57:20 | 10:40:00 |
| 03:36:40 | 07:56:40 | 08:40:00 | 09:23:20 | 10:06:40 | 10:50:00 |
| 03:40:00 | 08:04:00 | 08:48:00 | 09:32:00 | 10:16:00 | 11:00:00 |
| 03:43:20 | 08:11:20 | 08:56:00 | 09:40:40 | 10:25:20 | 11:10:00 |
| 03:46:40 | 08:18:40 | 09:04:00 | 09:49:20 | 10:34:40 | 11:20:00 |
| 03:50:00 | 08:26:00 | 09:12:00 | 09:58:00 | 10:44:00 | 11:30:00 |
| 03:53:20 | 08:33:20 | 09:20:00 | 10:06:40 | 10:53:20 | 11:40:00 |
| 03:56:40 | 08:40:40 | 09:28:00 | 10:15:20 | 11:02:40 | 11:50:00 |
| 04:00:00 | 08:48:00 | 09:36:00 | 10:24:00 | 11:12:00 | 12:00:00 |
| 04:03:20 | 08:55:20 | 09:44:00 | 10:32:40 | 11:21:20 | 12:10:00 |
| 04:06:40 | 09:02:40 | 09:52:00 | 10:41:20 | 11:30:40 | 12:20:00 |
| 04:10:00 | 09:10:00 | 10:00:00 | 10:50:00 | 11:40:00 | 12:30:00 |
| 04:13:20 | 09:17:20 | 10:08:00 | 10:58:40 | 11:49:20 | 12:40:00 |
| 04:16:40 | 09:24:40 | 10:16:00 | 11:07:20 | 11:58:40 | 12:50:00 |
| 04:20:00 | 09:32:00 | 10:24:00 | 11:16:00 | 12:08:00 | 13:00:00 |
| 04:23:20 | 09:39:20 | 10:32:00 | 11:24:40 | 12:17:20 | 13:10:00 |
| 04:26:40 | 09:46:40 | 10:40:00 | 11:33:20 | 12:26:40 | 13:20:00 |
| 04:30:00 | 09:54:00 | 10:48:00 | 11:42:00 | 12:36:00 | 13:30:00 |
| 04:33:20 | 10:01:20 | 10:56:00 | 11:50:40 | 12:45:20 | 13:40:00 |
| 04:36:40 | 10:08:40 | 11:04:00 | 11:59:20 | 12:54:40 | 13:50:00 |
| 04:40:00 | 10:16:00 | 11:12:00 | 12:08:00 | 13:04:00 | 14:00:00 |
| 04:43:20 | 10:23:20 | 11:20:00 | 12:16:40 | 13:13:20 | 14:10:00 |
| 04:46:40 | 10:30:40 | 11:28:00 | 12:25:20 | 13:22:40 | 14:20:00 |
| 04:50:00 | 10:38:00 | 11:36:00 | 12:34:00 | 13:32:00 | 14:30:00 |
| 04:53:20 | 10:45:20 | 11:44:00 | 12:42:40 | 13:41:20 | 14:40:00 |
| 04:56:40 | 10:52:40 | 11:52:00 | 12:51:20 | 13:50:40 | 14:50:00 |
| 05:00:00 | 11:00:00 | 12:00:00 | 13:00:00 | 14:00:00 | 15:00:00 |
3200-4000m
4200-5000m
1000-5000m
runtimes.1740150845.txt.gz · Last modified: 2025/02/21 16:14 by ekorre
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