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runtimes [2025/02/21 16:09]
ekorre |
runtimes [2026/08/13 15:15] (current)
ekorre |
| ====== Run Times ====== | ====== Run Pace ====== |
| |
| ==== 200m-1000m ==== | {{url>https://trackpace.lovable.app/ 400,1200 scroll border }} |
| | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>MIN/KM</font> |<font 10px/Calibri,sans-serif;;black;;inherit>200m</font> |<font 10px/Calibri,sans-serif;;black;;inherit>400m</font> |<font 10px/Calibri,sans-serif;;black;;inherit>600m</font> |<font 10px/Calibri,sans-serif;;black;;inherit>800m</font> |<font 10px/Calibri,sans-serif;;black;;inherit>1000m</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>02:50:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>00:34:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:08:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:42:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:16:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:50:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>00:36:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:12:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:48:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:24:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:00:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:10:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>00:38:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:16:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:54:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:32:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:10:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:20:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>00:40:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:20:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:40:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:20:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:30:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>00:42:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:24:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:06:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:48:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:30:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:40:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>00:44:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:28:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:12:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:56:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:40:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:50:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>00:46:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:32:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:18:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:04:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:50:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>00:48:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:36:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:24:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:12:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:00:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:10:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>00:50:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:40:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:30:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:20:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:10:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:20:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>00:52:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:44:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:36:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:28:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:20:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:30:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>00:54:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:48:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:42:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:36:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:30:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:40:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>00:56:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:52:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:48:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:44:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:40:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:50:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>00:58:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:56:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:54:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:52:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:50:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>05:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>01:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>02:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:00:00</font> | | |
| | |
| ^<font 10px/Calibri,sans-serif;;black;;inherit>MIN/KM</font> ^ <font 10px/inherit;;inherit;;inherit>** 1200m**</font> ^<font 10px/Calibri,sans-serif;;black;;inherit>1400m</font> ^<font 10px/Calibri,sans-serif;;black;;inherit>1600m</font> ^<font 10px/Calibri,sans-serif;;black;;inherit>1800m</font> ^<font 10px/Calibri,sans-serif;;black;;inherit>2000m</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>02:50:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:24:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:58:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:32:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:06:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:40:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>02:53:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:28:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:02:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:37:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:12:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:46:40</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>02:56:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:32:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:07:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:42:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:18:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:53:20</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:36:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:12:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:48:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:24:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:00:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:03:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:40:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:16:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:53:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:30:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:06:40</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:06:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:44:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:21:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:58:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:36:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:13:20</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:10:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:48:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:26:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:04:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:42:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:20:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:13:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:52:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:30:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:09:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:48:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:26:40</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:16:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>03:56:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:35:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:14:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:54:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:33:20</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:20:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:40:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:20:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:40:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:23:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:04:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:44:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:25:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:06:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:46:40</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:26:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:08:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:49:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:30:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:12:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:53:20</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:30:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:12:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:54:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:36:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:18:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:00:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:33:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:16:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:58:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:41:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:24:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:06:40</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:36:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:20:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:03:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:46:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:30:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:13:20</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:40:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:24:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:08:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:52:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:36:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:20:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:43:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:28:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:12:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:57:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:42:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:26:40</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:46:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:32:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:17:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:02:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:48:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:33:20</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:50:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:36:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:22:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:08:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:54:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:40:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:53:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:40:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:26:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:13:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:46:40</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>03:56:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:44:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:31:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:18:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:06:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:53:20</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:48:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:36:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:24:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:12:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:00:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:03:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:52:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:40:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:29:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:18:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:06:40</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:06:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>04:56:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:45:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:34:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:24:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:13:20</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:10:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:50:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:40:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:30:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:20:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:13:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:04:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:54:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:45:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:36:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:26:40</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:16:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:08:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:59:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:50:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:42:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:33:20</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:20:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:12:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:04:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:56:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:48:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:40:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:23:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:16:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:08:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:01:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:54:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:46:40</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:26:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:20:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:13:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:06:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:53:20</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:30:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:24:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:18:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:12:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:06:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>09:00:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:33:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:28:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:22:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:17:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:12:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>09:06:40</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:36:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:32:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:27:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:22:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:18:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>09:13:20</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:40:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:36:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:32:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:28:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:24:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>09:20:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:43:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:40:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:36:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:33:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:30:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>09:26:40</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:46:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:44:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:41:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:38:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:36:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>09:33:20</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:50:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:48:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:46:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:44:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:42:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>09:40:00</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:53:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:52:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:50:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:49:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:48:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>09:46:40</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>04:56:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>05:56:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:55:20</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:54:40</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:54:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>09:53:20</font> | | |
| |<font 10px/Calibri,sans-serif;;black;;inherit>05:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>06:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>07:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>08:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>09:00:00</font> |<font 10px/Calibri,sans-serif;;black;;inherit>10:00:00</font> | | |
| | |
| ==== 1200m-2000m ==== | |
| | |
| ==== 2200-3000m ==== | |
| | |
| ==== 3200-4000m ==== | |
| | |
| ==== 4200-5000m ==== | |
| | |
| ==== 1000-5000m ==== | |
| |
| |
