Run Times
200m-1000m
| MIN/KM | 200m | 400m | 600m | 800m | 1000m |
| 02:50:00 | 00:34:00 | 01:08:00 | 01:42:00 | 02:16:00 | 02:50:00 |
| 03:00:00 | 00:36:00 | 01:12:00 | 01:48:00 | 02:24:00 | 03:00:00 |
| 03:10:00 | 00:38:00 | 01:16:00 | 01:54:00 | 02:32:00 | 03:10:00 |
| 03:20:00 | 00:40:00 | 01:20:00 | 02:00:00 | 02:40:00 | 03:20:00 |
| 03:30:00 | 00:42:00 | 01:24:00 | 02:06:00 | 02:48:00 | 03:30:00 |
| 03:40:00 | 00:44:00 | 01:28:00 | 02:12:00 | 02:56:00 | 03:40:00 |
| 03:50:00 | 00:46:00 | 01:32:00 | 02:18:00 | 03:04:00 | 03:50:00 |
| 04:00:00 | 00:48:00 | 01:36:00 | 02:24:00 | 03:12:00 | 04:00:00 |
| 04:10:00 | 00:50:00 | 01:40:00 | 02:30:00 | 03:20:00 | 04:10:00 |
| 04:20:00 | 00:52:00 | 01:44:00 | 02:36:00 | 03:28:00 | 04:20:00 |
| 04:30:00 | 00:54:00 | 01:48:00 | 02:42:00 | 03:36:00 | 04:30:00 |
| 04:40:00 | 00:56:00 | 01:52:00 | 02:48:00 | 03:44:00 | 04:40:00 |
| 04:50:00 | 00:58:00 | 01:56:00 | 02:54:00 | 03:52:00 | 04:50:00 |
| 05:00:00 | 01:00:00 | 02:00:00 | 03:00:00 | 04:00:00 | 05:00:00 |
1200m-2000m
| MIN/KM | 1200m | 1400m | 1600m | 1800m | 2000m |
| 02:50:00 | 03:24:00 | 03:58:00 | 04:32:00 | 05:06:00 | 05:40:00 |
| 03:00:00 | 03:36:00 | 04:12:00 | 04:48:00 | 05:24:00 | 06:00:00 |
| 03:10:00 | 03:48:00 | 04:26:00 | 05:04:00 | 05:42:00 | 06:20:00 |
| 03:20:00 | 04:00:00 | 04:40:00 | 05:20:00 | 06:00:00 | 06:40:00 |
| 03:30:00 | 04:12:00 | 04:54:00 | 05:36:00 | 06:18:00 | 07:00:00 |
| 03:40:00 | 04:24:00 | 05:08:00 | 05:52:00 | 06:36:00 | 07:20:00 |
| 03:50:00 | 04:36:00 | 05:22:00 | 06:08:00 | 06:54:00 | 07:40:00 |
| 04:00:00 | 04:48:00 | 05:36:00 | 06:24:00 | 07:12:00 | 08:00:00 |
| 04:10:00 | 05:00:00 | 05:50:00 | 06:40:00 | 07:30:00 | 08:20:00 |
| 04:20:00 | 05:12:00 | 06:04:00 | 06:56:00 | 07:48:00 | 08:40:00 |
| 04:30:00 | 05:24:00 | 06:18:00 | 07:12:00 | 08:06:00 | 09:00:00 |
| 04:40:00 | 05:36:00 | 06:32:00 | 07:28:00 | 08:24:00 | 09:20:00 |
| 04:50:00 | 05:48:00 | 06:46:00 | 07:44:00 | 08:42:00 | 09:40:00 |
| 05:00:00 | 06:00:00 | 07:00:00 | 08:00:00 | 09:00:00 | 10:00:00 |
2200m-3000m
| MIN/KM | 2200m | 2400m | 2600m | 2800m | 3000m |
| 02:50:00 | 06:14:00 | 06:48:00 | 07:22:00 | 07:56:00 | 08:30:00 |
| 03:00:00 | 06:36:00 | 07:12:00 | 07:48:00 | 08:24:00 | 09:00:00 |
| 03:10:00 | 06:58:00 | 07:36:00 | 08:14:00 | 08:52:00 | 09:30:00 |
| 03:20:00 | 07:20:00 | 08:00:00 | 08:40:00 | 09:20:00 | 10:00:00 |
| 03:30:00 | 07:42:00 | 08:24:00 | 09:06:00 | 09:48:00 | 10:30:00 |
| 03:40:00 | 08:04:00 | 08:48:00 | 09:32:00 | 10:16:00 | 11:00:00 |
| 03:50:00 | 08:26:00 | 09:12:00 | 09:58:00 | 10:44:00 | 11:30:00 |
| 04:00:00 | 08:48:00 | 09:36:00 | 10:24:00 | 11:12:00 | 12:00:00 |
| 04:10:00 | 09:10:00 | 10:00:00 | 10:50:00 | 11:40:00 | 12:30:00 |
| 04:20:00 | 09:32:00 | 10:24:00 | 11:16:00 | 12:08:00 | 13:00:00 |
| 04:30:00 | 09:54:00 | 10:48:00 | 11:42:00 | 12:36:00 | 13:30:00 |
| 04:40:00 | 10:16:00 | 11:12:00 | 12:08:00 | 13:04:00 | 14:00:00 |
| 04:50:00 | 10:38:00 | 11:36:00 | 12:34:00 | 13:32:00 | 14:30:00 |
| 05:00:00 | 11:00:00 | 12:00:00 | 13:00:00 | 14:00:00 | 15:00:00 |
3200m-4000m
| MIN/KM | 3200m | 3400m | 3600m | 3800m | 4000m |
| 02:50:00 | 09:04:00 | 09:38:00 | 10:12:00 | 10:46:00 | 11:20:00 |
| 03:00:00 | 09:36:00 | 10:12:00 | 10:48:00 | 11:24:00 | 12:00:00 |
| 03:10:00 | 10:08:00 | 10:46:00 | 11:24:00 | 12:02:00 | 12:40:00 |
| 03:20:00 | 10:40:00 | 11:20:00 | 12:00:00 | 12:40:00 | 13:20:00 |
| 03:30:00 | 11:12:00 | 11:54:00 | 12:36:00 | 13:18:00 | 14:00:00 |
| 03:40:00 | 11:44:00 | 12:28:00 | 13:12:00 | 13:56:00 | 14:40:00 |
| 03:50:00 | 12:16:00 | 13:02:00 | 13:48:00 | 14:34:00 | 15:20:00 |
| 04:00:00 | 12:48:00 | 13:36:00 | 14:24:00 | 15:12:00 | 16:00:00 |
| 04:10:00 | 13:20:00 | 14:10:00 | 15:00:00 | 15:50:00 | 16:40:00 |
| 04:20:00 | 13:52:00 | 14:44:00 | 15:36:00 | 16:28:00 | 17:20:00 |
| 04:30:00 | 14:24:00 | 15:18:00 | 16:12:00 | 17:06:00 | 18:00:00 |
| 04:40:00 | 14:56:00 | 15:52:00 | 16:48:00 | 17:44:00 | 18:40:00 |
| 04:50:00 | 15:28:00 | 16:26:00 | 17:24:00 | 18:22:00 | 19:20:00 |
| 05:00:00 | 16:00:00 | 17:00:00 | 18:00:00 | 19:00:00 | 20:00:00 |
4200m-5000m
| MIN/KM | 4200m | 4400m | 4600m | 4800m | 5000m |
| 02:50:00 | 11:54:00 | 12:28:00 | 13:02:00 | 13:36:00 | 14:10:00 |
| 03:00:00 | 12:36:00 | 13:12:00 | 13:48:00 | 14:24:00 | 15:00:00 |
| 03:10:00 | 13:18:00 | 13:56:00 | 14:34:00 | 15:12:00 | 15:50:00 |
| 03:20:00 | 14:00:00 | 14:40:00 | 15:20:00 | 16:00:00 | 16:40:00 |
| 03:30:00 | 14:42:00 | 15:24:00 | 16:06:00 | 16:48:00 | 17:30:00 |
| 03:40:00 | 15:24:00 | 16:08:00 | 16:52:00 | 17:36:00 | 18:20:00 |
| 03:50:00 | 16:06:00 | 16:52:00 | 17:38:00 | 18:24:00 | 19:10:00 |
| 04:00:00 | 16:48:00 | 17:36:00 | 18:24:00 | 19:12:00 | 20:00:00 |
| 04:10:00 | 17:30:00 | 18:20:00 | 19:10:00 | 20:00:00 | 20:50:00 |
| 04:20:00 | 18:12:00 | 19:04:00 | 19:56:00 | 20:48:00 | 21:40:00 |
| 04:30:00 | 18:54:00 | 19:48:00 | 20:42:00 | 21:36:00 | 22:30:00 |
| 04:40:00 | 19:36:00 | 20:32:00 | 21:28:00 | 22:24:00 | 23:20:00 |
| 04:50:00 | 20:18:00 | 21:16:00 | 22:14:00 | 23:12:00 | 00:10:00 |
| 05:00:00 | 21:00:00 | 22:00:00 | 23:00:00 | 24:00:00 | 01:00:00 |
1000m-5000m
| MIN/KM | 1000m | 2000m | 3000m | 4000m | 5000m |
| 02:50:00 | 02:50:00 | 05:40:00 | 08:30:00 | 11:20:00 | 14:10:00 |
| 02:53:20 | 02:53:20 | 05:46:40 | 08:40:00 | 11:33:20 | 14:26:40 |
| 02:56:40 | 02:56:40 | 05:53:20 | 08:50:00 | 11:46:40 | 14:43:20 |
| 03:00:00 | 03:00:00 | 06:00:00 | 09:00:00 | 12:00:00 | 15:00:00 |
| 03:03:20 | 03:03:20 | 06:06:40 | 09:10:00 | 12:13:20 | 15:16:40 |
| 03:06:40 | 03:06:40 | 06:13:20 | 09:20:00 | 12:26:40 | 15:33:20 |
| 03:10:00 | 03:10:00 | 06:20:00 | 09:30:00 | 12:40:00 | 15:50:00 |
| 03:13:20 | 03:13:20 | 06:26:40 | 09:40:00 | 12:53:20 | 16:06:40 |
| 03:16:40 | 03:16:40 | 06:33:20 | 09:50:00 | 13:06:40 | 16:23:20 |
| 03:20:00 | 03:20:00 | 06:40:00 | 10:00:00 | 13:20:00 | 16:40:00 |
| 03:23:20 | 03:23:20 | 06:46:40 | 10:10:00 | 13:33:20 | 16:56:40 |
| 03:26:40 | 03:26:40 | 06:53:20 | 10:20:00 | 13:46:40 | 17:13:20 |
| 03:30:00 | 03:30:00 | 07:00:00 | 10:30:00 | 14:00:00 | 17:30:00 |
| 03:33:20 | 03:33:20 | 07:06:40 | 10:40:00 | 14:13:20 | 17:46:40 |
| 03:36:40 | 03:36:40 | 07:13:20 | 10:50:00 | 14:26:40 | 18:03:20 |
| 03:40:00 | 03:40:00 | 07:20:00 | 11:00:00 | 14:40:00 | 18:20:00 |
| 03:43:20 | 03:43:20 | 07:26:40 | 11:10:00 | 14:53:20 | 18:36:40 |
| 03:46:40 | 03:46:40 | 07:33:20 | 11:20:00 | 15:06:40 | 18:53:20 |
| 03:50:00 | 03:50:00 | 07:40:00 | 11:30:00 | 15:20:00 | 19:10:00 |
| 03:53:20 | 03:53:20 | 07:46:40 | 11:40:00 | 15:33:20 | 19:26:40 |
| 03:56:40 | 03:56:40 | 07:53:20 | 11:50:00 | 15:46:40 | 19:43:20 |
| 04:00:00 | 04:00:00 | 08:00:00 | 12:00:00 | 16:00:00 | 20:00:00 |
| 04:03:20 | 04:03:20 | 08:06:40 | 12:10:00 | 16:13:20 | 20:16:40 |
| 04:06:40 | 04:06:40 | 08:13:20 | 12:20:00 | 16:26:40 | 20:33:20 |
| 04:10:00 | 04:10:00 | 08:20:00 | 12:30:00 | 16:40:00 | 20:50:00 |
| 04:13:20 | 04:13:20 | 08:26:40 | 12:40:00 | 16:53:20 | 21:06:40 |
| 04:16:40 | 04:16:40 | 08:33:20 | 12:50:00 | 17:06:40 | 21:23:20 |
| 04:20:00 | 04:20:00 | 08:40:00 | 13:00:00 | 17:20:00 | 21:40:00 |
| 04:23:20 | 04:23:20 | 08:46:40 | 13:10:00 | 17:33:20 | 21:56:40 |
| 04:26:40 | 04:26:40 | 08:53:20 | 13:20:00 | 17:46:40 | 22:13:20 |
| 04:30:00 | 04:30:00 | 09:00:00 | 13:30:00 | 18:00:00 | 22:30:00 |
| 04:33:20 | 04:33:20 | 09:06:40 | 13:40:00 | 18:13:20 | 22:46:40 |
| 04:36:40 | 04:36:40 | 09:13:20 | 13:50:00 | 18:26:40 | 23:03:20 |
| 04:40:00 | 04:40:00 | 09:20:00 | 14:00:00 | 18:40:00 | 23:20:00 |
| 04:43:20 | 04:43:20 | 09:26:40 | 14:10:00 | 18:53:20 | 23:36:40 |
| 04:46:40 | 04:46:40 | 09:33:20 | 14:20:00 | 19:06:40 | 23:53:20 |
| 04:50:00 | 04:50:00 | 09:40:00 | 14:30:00 | 19:20:00 | 00:10:00 |
| 04:53:20 | 04:53:20 | 09:46:40 | 14:40:00 | 19:33:20 | 00:26:40 |
| 04:56:40 | 04:56:40 | 09:53:20 | 14:50:00 | 19:46:40 | 00:43:20 |
| 05:00:00 | 05:00:00 | 10:00:00 | 15:00:00 | 20:00:00 | 01:00:00 |