===== Styrketräning övningar =====

[[https://www.google.com/search?q=Romanian+Deadlift&rlz=1CDGOYI_enSE719SE719&oq=Romanian+Deadlift&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDEyODNqMGo3qAIasAIB4gMEGAEgX_EF4M4oGQvsXTDxBeDOKBkL7F0w&hl=sv&sourceid=chrome-mobile&source=chrome.ob&ie=UTF-8#fpstate=ive&vld=cid:ffb2fe60,vid:5rIqP63yWFg,st:0|Romanian Deadlift]]\\
[[https://www.google.com/search?q=Bulgarian+Split+Squat&rlz=1CDGOYI_enSE719SE719&oq=Bulgarian+Split+Squat&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDI3ODNqMGo5qAITsAIB4gMEGAEgXw&hl=sv&sourceid=chrome-mobile&source=chrome.ob&ie=UTF-8#fpstate=ive&vld=cid:8ea3a6fc,vid:SwG1rVGUgRQ,st:0|Bulgarian Split Squat]]


===== Sportdryck och kost =====

[[:korsbar|Körsbär som återhämtning]]\\
{{:kostpolicy_sok_2009.pdf|SOK Kostpolicy 2009}}

====   ====

===== Träningsutrustning =====

[[:monark|Monark]]\\
[[:rosebox|Rose Cykelväska]]\\
[[:qring|Ovala klingor (q-ring)]]\\
[[:kasset|Kasset 10/11]]

===== Elektronik =====

[[:vector3|Garmin Vector 3]]

===== Programvara =====

[[http://www.goldencheetah.org/|Golden Cheetah]]

===== Övrigt =====

[[:triathlon_checklist|Triathlon Checklist]]\\
[[:orintering|Orientering]]