====== Run Times ======

==== 200m-1000m ====

|<font 10px/Calibri,sans-serif;;black;;inherit>MIN/KM</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>200m</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>400m</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>600m</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>800m</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>1000m</font>   |
|<font 10px/Calibri,sans-serif;;black;;inherit>02:50:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>00:34:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:08:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:42:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:16:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:50:00</font>   |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:00:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>00:36:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:12:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:48:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:24:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>03:00:00</font>   |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:10:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>00:38:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:16:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:54:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:32:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>03:10:00</font>   |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:20:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>00:40:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:20:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:00:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:40:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>03:20:00</font>   |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:30:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>00:42:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:24:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:06:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:48:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>03:30:00</font>   |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:40:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>00:44:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:28:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:12:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:56:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>03:40:00</font>   |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:50:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>00:46:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:32:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:18:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>03:04:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>03:50:00</font>   |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:00:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>00:48:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:36:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:24:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>03:12:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>04:00:00</font>   |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:10:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>00:50:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:40:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:30:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>03:20:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>04:10:00</font>   |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:20:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>00:52:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:44:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:36:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>03:28:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>04:20:00</font>   |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:30:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>00:54:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:48:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:42:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>03:36:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>04:30:00</font>   |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:40:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>00:56:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:52:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:48:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>03:44:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>04:40:00</font>   |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:50:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>00:58:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:56:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:54:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>03:52:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>04:50:00</font>   |
|<font 10px/Calibri,sans-serif;;black;;inherit>05:00:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>01:00:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>02:00:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>03:00:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>04:00:00</font>   |<font 10px/Calibri,sans-serif;;black;;inherit>05:00:00</font>   |

<font inherit/inherit;;inherit;;inherit font-weight: bold;>1200m-2000m</font>

^<font 10px/Calibri,sans-serif;;black;;inherit>MIN/KM</font>    ^  <font 10px/inherit;;inherit;;inherit>**1200m**</font>  ^<font 10px/Calibri,sans-serif;;black;;inherit>1400m</font>    ^<font 10px/Calibri,sans-serif;;black;;inherit>1600m</font>    ^<font 10px/Calibri,sans-serif;;black;;inherit>1800m</font>    ^<font 10px/Calibri,sans-serif;;black;;inherit>2000m</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>02:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:58:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>04:32:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:06:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:40:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>04:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>04:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>04:26:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:04:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:42:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:20:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>04:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>04:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:40:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>04:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>04:54:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:18:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>04:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:08:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:52:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:20:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>04:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:22:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:08:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:54:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:40:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>04:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:20:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:04:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:56:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:40:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:18:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:06:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:32:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:28:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:20:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:46:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:44:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:42:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:40:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>05:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:00:00</font>    |

==== 2200m-3000m ====

^<font 10px/Calibri,sans-serif;;black;;inherit>MIN/KM</font>    ^  <font 10px/inherit;;inherit;;inherit>**2200m**</font>  ^<font 10px/Calibri,sans-serif;;black;;inherit>2400m</font>    ^<font 10px/Calibri,sans-serif;;black;;inherit>2600m</font>    ^<font 10px/Calibri,sans-serif;;black;;inherit>2800m</font>    ^<font 10px/Calibri,sans-serif;;black;;inherit>3000m</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>02:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:14:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:22:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:56:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:30:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:58:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:14:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:52:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:30:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:42:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:06:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:30:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:04:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:32:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:16:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:26:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:58:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:44:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:30:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:30:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:32:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:16:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:08:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:54:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:42:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:30:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:16:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:08:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:04:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:38:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:34:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:32:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:30:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>05:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:00:00</font>    |

==== 3200m-4000m ====

^<font 10px/Calibri,sans-serif;;black;;inherit>MIN/KM</font>    ^  <font 10px/inherit;;inherit;;inherit>**3200m**</font>  ^<font 10px/Calibri,sans-serif;;black;;inherit>3400m</font>    ^<font 10px/Calibri,sans-serif;;black;;inherit>3600m</font>    ^<font 10px/Calibri,sans-serif;;black;;inherit>3800m</font>    ^<font 10px/Calibri,sans-serif;;black;;inherit>4000m</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>02:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:04:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:38:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:46:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:20:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:08:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:46:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:02:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:40:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:20:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:54:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:18:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:44:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:28:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:56:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:40:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:16:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:02:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:34:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:20:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:40:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:52:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:44:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:28:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>17:20:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:18:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>17:06:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>18:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:56:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:52:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>17:44:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>18:40:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:28:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:26:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>17:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>18:22:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>19:20:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>05:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>17:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>18:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>19:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>20:00:00</font>    |

==== 4200m-5000m ====

^<font 10px/Calibri,sans-serif;;black;;inherit>MIN/KM</font>    ^  <font 10px/inherit;;inherit;;inherit>**4200m**</font>  ^<font 10px/Calibri,sans-serif;;black;;inherit>4400m</font>    ^<font 10px/Calibri,sans-serif;;black;;inherit>4600m</font>    ^<font 10px/Calibri,sans-serif;;black;;inherit>4800m</font>    ^<font 10px/Calibri,sans-serif;;black;;inherit>5000m</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>02:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:54:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:28:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:02:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:10:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:18:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:56:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:34:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:50:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:40:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:42:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:06:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>17:30:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:08:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:52:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>17:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>18:20:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:06:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:52:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>17:38:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>18:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>19:10:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>17:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>18:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>19:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>20:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>17:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>18:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>19:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>20:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>20:50:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>18:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>19:04:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>19:56:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>20:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>21:40:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>18:54:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>19:48:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>20:42:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>21:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>22:30:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>19:36:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>20:32:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>21:28:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>22:24:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>23:20:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>04:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>20:18:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>21:16:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>22:14:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>23:12:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>00:10:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>05:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>21:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>22:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>23:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>24:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>01:00:00</font>    |

==== 1000m-5000m ====

^  <font 10px/Calibri,sans-serif;;black;;inherit>MIN/KM</font>       ^  <font 10px/inherit;;inherit;;inherit>1000m</font>  ^  <font 10px/inherit;;inherit;;inherit>2000m</font>  ^  <font 10px/inherit;;inherit;;inherit>3000m</font>  ^  <font 10px/inherit;;inherit;;inherit>4000m</font>  ^  <font 10px/inherit;;inherit;;inherit>5000m</font>  |
|<font 10px/Calibri,sans-serif;;black;;inherit>02:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>02:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:10:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>02:53:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>02:53:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:46:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:33:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:26:40</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>02:56:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>02:56:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>05:53:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>08:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:46:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:43:20</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:00:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:03:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:03:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:06:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:13:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:16:40</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:06:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:06:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:13:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:26:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:33:20</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:50:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:13:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:13:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:26:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>12:53:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:06:40</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:16:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:16:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:33:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>09:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:06:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:23:20</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:40:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:23:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:23:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:46:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:33:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>16:56:40</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:26:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:26:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>06:53:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>13:46:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>17:13:20</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>17:30:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:33:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:33:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:06:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:13:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>17:46:40</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:36:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:36:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:13:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>10:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:26:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>18:03:20</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:00:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>18:20:00</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:43:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:43:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:26:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:10:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>14:53:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>18:36:40</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:46:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:46:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:33:20</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:06:40</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>18:53:20</font>    |
|<font 10px/Calibri,sans-serif;;black;;inherit>03:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>03:50:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>07:40:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>11:30:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>15:20:00</font>    |<font 10px/Calibri,sans-serif;;black;;inherit>19:10:00</font>    |
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