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traning [2026/08/13 15:27]
ekorre |
traning [2026/08/13 15:30] (current)
ekorre |
| ==== Sportdryck, Återhämtning och kost ==== | ===== Sportdryck, Återhämtning och kost ===== |
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| [[:korsbar|Körsbär som återhämtning]]\\ | [[:korsbar|Körsbär som återhämtning]]\\ |
| ==== ==== | ==== ==== |
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| ==== Träningsutrustning ==== | ===== Träningsutrustning ===== |
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| [[:monark|Monark]]\\ | [[:monark|Monark]]\\ |
| [[:kasset|Kasset 10/11]] | [[:kasset|Kasset 10/11]] |
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| ==== Elektronik ==== | ===== Elektronik ===== |
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| [[:vector3|Garmin Vector 3]] | [[:vector3|Garmin Vector 3]] |
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| ==== Programvara ==== | ===== Programvara ===== |
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| [[http://www.goldencheetah.org/|Golden Cheetah]] | [[http://www.goldencheetah.org/|Golden Cheetah]] |
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| ==== Övrigt ==== | ===== Övrigt ===== |
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| [[:triathlon_checklist|Triathlon Checklist]]\\ | [[:triathlon_checklist|Triathlon Checklist]]\\ |
| [[:orintering|Orientering]] | [[:orintering|Orientering]] |
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| ^Meka / Verkstad^Elektronik^Prylar^Mjukvara^Övrigt| | |
| |**Landsväg** \\ [[:di2|Shimano Di2]] \\ [[:kasset|Kasset 10/11]]|[[:gaminfenix6|{{:garmin-fenix-6-pro.jpg?direct&120x120|garmin-fenix-6-pro.jpg}}]]|[[:monark|{{ :874e.jpg?nolink&120x120 |874e.jpg}}]]|[[:zwift|{{ :9758941_300x300.png?nolink&120x120 }}]]|{{:kostpolicy_sok_2009.pdf|SOK Kostpolicy 2009}} \\ {{:bodyweight_and_dumbbell_exercises.pdf|Bodyweight and Dumbbell Exercises}} \\ {{:karta_smackserien.pdf|Karta över smackserien}} \\ {{:garmin_banor.pdf|Skapa / Importera banor i Garmin}} | | |
| |**Mtb** \\ [[:mtbdampare|Dämpar service]] |[[:edge530|{{:garmin_edge530gpscyclingcomputer_1_.jpg?direct&120x120|garmin_edge530gpscyclingcomputer_1_.jpg}}]]|[[:tunturit60|{{ :tunturi_t60.jpg?nolink&120x120 |tunturi_t60.jpg}}]]| |{{:fysingen_runt_-_syratomten.zip|Gps fil för VäsbyTri SyraTomte}} | | |
| |**Allmänt** \\ Cykel Tvätt \\ Smörja |[[:vector3|{{:garmin-vector-3.jpg?direct&120|garmin-vector-3.jpg}}]]|[[:thule|{{ :thule-cykelhallare-outride-561---th-561_3334.png?nolink&120x120 }}]]|[[http://www.goldencheetah.org/|Golden Cheetah]]| \\ [[:triathlon_checklist|► Triathlon Checklist]] \\ [[:triathlon_checklist|►]] [[:orintering|Orientering]] | | |
| | |[[:vector|{{ :garmin-vector2-pedal-set.jpg?nolink&120x120 |garmin-vector2-pedal-set.jpg}}]]| \\ [[:rosebox|{{:1989087_1.owtgo6fkio.jpg?nolink&120|1989087_1.owtgo6fkio.jpg}}]]| | | | |
| | |[[:edge520|{{ :garmin520.jpg?nolink&120x120 |garmin520.jpg}}]]|[[:qring|{{ :rotor_1141645856.jpg?nolink&120x120 |rotor_1141645856.jpg}}]]| | | | |
| | |[[:920xt|{{ :pd-01-lg.jpg?nolink&120x120 |pd-01-lg.jpg}}]]|[[http://www.wheelbuilder.com/aero-disc-covers.html|Disc covers]]| | | | |
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| ===== ===== | |
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