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traning [2020/06/29 09:51]
ekorre |
traning [2026/08/13 15:30] (current)
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| ^Meka / Verkstad^Elektronik^Prylar^Mjukvara^Övrigt| | ===== Sportdryck, Återhämtning och kost ===== |
| |**Landsväg** \\ [[:di2|Shimano Di2]] \\ [[:kasset|Kasset 10/11]]|[[:gaminfenix6|{{:garmin-fenix-6-pro.jpg?nolink&120x120}}]]|[[:monark|{{ :874e.jpg?nolink&120x120 }}]]|[[:zwift|{{ :9758941_300x300.png?nolink&120x120 }}]]| \\ {{:kostpolicy_sok_2009.pdf|SOK Kostpolicy 2009}} \\ {{:bodyweight_and_dumbbell_exercises.pdf|Bodyweight and Dumbbell Exercises}} \\ {{:karta_smackserien.pdf|Karta över smackserien}} | | |
| |**Mtb** \\ [[:mtbdampare|Dämpar service]] |[[:edge530|{{:garmin_edge530gpscyclingcomputer_1_.jpg?direct&120x120}}]]|[[:tunturit60|{{ :tunturi_t60.jpg?nolink&120x120 }}]]| |{{:fysingen_runt_-_syratomten.zip|Gps fil för VäsbyTri SyraTomte}} | | |
| |**Allmänt** \\ Cykel Tvätt \\ Smörja |[[:vector3|{{:garmin-vector-3.jpg?direct&120}}]]|[[:thule|{{ :thule-cykelhallare-outride-561---th-561_3334.png?nolink&120x120 }}]]|[[http://www.goldencheetah.org/|Golden Cheetah]]| \\ [[:triathlon_checklist|► Triathlon Checklist]] \\ [[:triathlon_checklist|►]] [[:orintering|Orientering]] | | |
| | |[[:vector|{{ :garmin-vector2-pedal-set.jpg?nolink&120x120 }}]]| \\ [[:rosebox|{{:1989087_1.owtgo6fkio.jpg?nolink&120}}]]| | | | |
| | |[[:edge520|{{ :garmin520.jpg?nolink&120x120 }}]]|[[:qring|{{ :rotor_1141645856.jpg?nolink&120x120 }}]]| | | | |
| | |[[:920xt|{{ :pd-01-lg.jpg?nolink&120x120 }}]]|[[http://www.wheelbuilder.com/aero-disc-covers.html|Disc covers]]| | | | |
| |
| ===== ===== | [[:korsbar|Körsbär som återhämtning]]\\ |
| | {{:kostpolicy_sok_2009.pdf|SOK Kostpolicy 2009}} |
| |
| \\ | ==== ==== |
| | |
| | ===== Träningsutrustning ===== |
| | |
| | [[:monark|Monark]]\\ |
| | [[:rosebox|Rose Cykelväska]]\\ |
| | [[:qring|Ovala klingor (q-ring)]]\\ |
| | [[:kasset|Kasset 10/11]] |
| | |
| | ===== Elektronik ===== |
| | |
| | [[:vector3|Garmin Vector 3]] |
| | |
| | ===== Programvara ===== |
| | |
| | [[http://www.goldencheetah.org/|Golden Cheetah]] |
| | |
| | ===== Övrigt ===== |
| | |
| | [[:triathlon_checklist|Triathlon Checklist]]\\ |
| | [[:orintering|Orientering]] |
| |
| |
