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--- traning [2020/06/29 09:50]
ekorre
+++ traning [2026/08/13 15:30] (current)
ekorre
@@ Line 1: / Line 1: @@
-^Meka / Verkstad^Elektronik^Prylar^Mjukvara^Övrigt|
+===== Sportdryck, Återhämtning och kost =====
-|**Landsväg** \\  [[:di2|Shimano Di2]] \\  [[:kasset|Kasset 10/11]]|[[:gaminfenix6|{{:garmin-fenix-6-pro.jpg?nolink&120x120}}]]|[[:monark|{{  :874e.jpg?nolink&120x120  }}]]|[[:zwift|{{  :9758941_300x300.png?nolink&120x120  }}]]| \\  {{:kostpolicy_sok_2009.pdf|SOK Kostpolicy 2009}}  \\  {{:bodyweight_and_dumbbell_exercises.pdf|Bodyweight and Dumbbell Exercises}}  \\  {{:karta_smackserien.pdf|Karta över smackserien}}   |
-|**Mtb** \\  [[:mtbdampare|Dämpar service]]  |[[:edge530|{{:garmin_edge530gpscyclingcomputer_1_.jpg?direct&120x120}}]]|[[:tunturit60|{{  :tunturi_t60.jpg?nolink&120x120  }}]]| |{{:fysingen_runt_-_syratomten.zip|Gps fil för VäsbyTri SyraTomte}}   |
-|**Allmänt** \\ Cykel Tvätt \\ Smörja  |{{:garmin-vector-3.jpg?nolink&120}}|[[:thule|{{  :thule-cykelhallare-outride-561---th-561_3334.png?nolink&120x120  }}]]|[[http://www.goldencheetah.org/|Golden Cheetah]]| \\  [[:triathlon_checklist|► Triathlon Checklist]] \\  [[:triathlon_checklist|►]] [[:orintering|Orientering]]  |
-|   |[[:vector|{{  :garmin-vector2-pedal-set.jpg?nolink&120x120  }}]]|   \\  [[:rosebox|{{:1989087_1.owtgo6fkio.jpg?nolink&120}}]]| | |
-| |[[:edge520|{{  :garmin520.jpg?nolink&120x120  }}]]|[[:qring|{{  :rotor_1141645856.jpg?nolink&120x120  }}]]| | |
-| |[[:920xt|{{  :pd-01-lg.jpg?nolink&120x120  }}]]|[[http://www.wheelbuilder.com/aero-disc-covers.html|Disc covers]]| |   |
-=====   =====
+[[:korsbar|Körsbär som återhämtning]]\\
+{{:kostpolicy_sok_2009.pdf|SOK Kostpolicy 2009}}
-\\
+====   ====
+===== Träningsutrustning =====
+[[:monark|Monark]]\\
+[[:rosebox|Rose Cykelväska]]\\
+[[:qring|Ovala klingor (q-ring)]]\\
+[[:kasset|Kasset 10/11]]
+===== Elektronik =====
+[[:vector3|Garmin Vector 3]]
+===== Programvara =====
+[[http://www.goldencheetah.org/|Golden Cheetah]]
+===== Övrigt =====
+[[:triathlon_checklist|Triathlon Checklist]]\\
+[[:orintering|Orientering]]

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