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traning [2020/06/26 11:48]
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traning [2026/08/13 15:30] (current)
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| ^Meka / Verkstad^Elektronik^Prylar^Mjukvara^Övrigt| | ===== Sportdryck, Återhämtning och kost ===== |
| |**Landsväg** | |[[:monark|{{ :874e.jpg?nolink&120x120 }}]]|[[:zwift|{{ :9758941_300x300.png?nolink&120x120 }}]]| \\ {{:kostpolicy_sok_2009.pdf|SOK Kostpolicy 2009}} \\ {{:bodyweight_and_dumbbell_exercises.pdf|Bodyweight and Dumbbell Exercises}} \\ {{:karta_smackserien.pdf|Karta över smackserien}} | | |
| |**Mtb** | |[[:tunturit60|{{ :tunturi_t60.jpg?direct&120x120 }}]]| |{{:fysingen_runt_-_syratomten.zip|Gps fil för VäsbyTri SyraTomte}} | | |
| |**Allmänt** | |[[:thule|{{ :thule-cykelhallare-outride-561---th-561_3334.png?direct&120x120 }}]]|[[http://www.goldencheetah.org/|Golden Cheetah]]| \\ [[:triathlon_checklist|► Triathlon Checklist]] \\ [[:triathlon_checklist|►]] [[:orintering|Orientering]] | | |
| | |[[:vector|{{ :garmin-vector2-pedal-set.jpg?nolink&120x120 }}]]| \\ [[:rosebox|{{:1989087_1.owtgo6fkio.jpg?nolink&120}}]]| | | | |
| | |[[:edge520|{{ :garmin520.jpg?nolink&120x120 }}]]|[[:qring|{{ :rotor_1141645856.jpg?nolink&120x120 }}]]| | | | |
| |[[:service|{{ :bike-service-badge-vintage-sports-logo-sticker-for-print-on-t-shirt-jamyh8.jpg?nolink&120x120 }}]]|[[:920xt|{{ :pd-01-lg.jpg?nolink&120x120 }}]]|[[http://www.wheelbuilder.com/aero-disc-covers.html|Disc covers]]| | | | |
| |
| ===== ===== | [[:korsbar|Körsbär som återhämtning]]\\ |
| | {{:kostpolicy_sok_2009.pdf|SOK Kostpolicy 2009}} |
| |
| ^Aktuella cyklar^| | ==== ==== |
| | {{:img_0964.jpeg?nolink&150}} |[[:endurosx|Specialized Enduro-SX]] (L) \\ År: 2019 (Köpt beg 2020) \\ Typ: Slopestyle / Dirt | | |
| |{{:cannondale-systemsix-hm-carbon-ultegra-di2-2019-road-bike-grey-ev338159-7000-1.jpg?nolink&150}} |[[:systemsix19|Cannondale SystemSix]] (54) \\ År: 2019 \\ Typ: Aero-Landsväg| | |
| | {{:img_1147.jpeg?nolink&150}} |[[:alma|Orbea Alma ]] (M) \\ År: \\ Typ: Hardtail Mtb 27,5 (26) | | |
| | |[[http://supersixsv|Cannondale Supersix ]](54) \\ År: 20?? \\ Typ: Landsväg| | |
| |[[:scalpel|{{ :cannondale-scalpel-si-carbon-3-2017-eb8f24.jpg?nolink&100 }}]]|[[:scalpel|Cannondale Scalpel 3 2018]] (L) \\ År: 2018 \\ Typ:Mtb| | |
| | |[[:gtcross|GT Cyklocross ]](53) \\ År: 2018 \\ Typ: Grus / Pendling| | |
| |[[:cannondale_slice_2015|{{ :c15_cm2110_01_red_2_1.1409191939.jpg?nolink&100 }}]]|[[:cannondale_slice_2015|Cannondale Slice 2015]] (54) \\ År: 2015 \\ Typ: Triathlon| | |
| | | | | |
| | | | | |
| | |[[:cyclepro_stony_point|Cyclepro stony point]] (L) \\ År: 1994 \\ Typ: Mtb / Singespeed Pendling| | |
| |
| ^Anton & Jessica^| | ===== Träningsutrustning ===== |
| |[[:cannondale_quick_neo_women|{{ :p5n4xo15q21sjmzihidt.png?nolink&100 }}]]|[[:cannondale_quick_neo_women|Cannondale Quick Neo Women]] (S) \\ År: 2018 \\ Typ: E-MTB| | |
| | |[[:cannondalecaad8|Cannondale Caad 8 ]](48) \\ År: \\ Typ: Landsväg | | |
| | |Cannondale Trail 6 \\ År: \\ Typ: Mtb / Trail| | |
| |
| ^Tidigare Cyklar^| | [[:monark|Monark]]\\ |
| |{{:img_0985.jpeg?nolink&150}}|[[:scott_contessa|Scott Contessa]] (S) \\ År: 2014 \\ Typ: MTB| | [[:rosebox|Rose Cykelväska]]\\ |
| |[[:cannondale_supersix_evo|{{ :c14_700m_evo_5_blk.1409192112.png?nolink&120 }}]]|[[:cannondale_supersix_evo|Cannondale SuperSix Evo]] (54) \\ År: 2014 \\ Typ: Landsväg| | [[:qring|Ovala klingor (q-ring)]]\\ |
| |[[:cannondale_flash|{{ :flash.jpg?nolink&100 }}]]|[[:cannondale_flash|Cannondale Flash 29er]] (L) \\ År: 2012 \\ Typ: MTB)| | [[:kasset|Kasset 10/11]] |
| |[[:ridley_crossbow|{{ :p1030156.jpg?nolink&100 }}]]|[[:ridley_crossbow|Ridley Crossbow]] (54) \\ År: 2008 \\ Typ: Cyklocross / Pendling| | |
| |[[:ridley_excalibur|{{ :bild_023.jpg?nolink&100 }}]]|[[:ridley_excalibur|Ridley Excalibur]] (54) \\ År: 2007 \\ Typ: Landsväg| | |
| |[[:scott_spark|{{ :scott-spark-20-2010-mountain-bike.jpg?nolink&100 }}]]|[[:scott_spark|Scott Spark]] (M) \\ År: 2010 \\ Typ: Mtb| | |
| |[[:scott_spark|{{ :365363.jpg?nolink&100 }}]]|[[:merida_warp|Merida Warp]] (56) \\ År: 2009 \\ Typ: Tempo| | |
| |
| \\ | ===== Elektronik ===== |
| | |
| | [[:vector3|Garmin Vector 3]] |
| | |
| | ===== Programvara ===== |
| | |
| | [[http://www.goldencheetah.org/|Golden Cheetah]] |
| | |
| | ===== Övrigt ===== |
| | |
| | [[:triathlon_checklist|Triathlon Checklist]]\\ |
| | [[:orintering|Orientering]] |
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| |
