| Both sides previous revision
Previous revision
Next revision
|
Previous revision
|
traning [2018/02/22 12:27]
ekorre [Filer / Övrigt] |
traning [2026/10/19 09:08] (current)
ekorre [Styrketräning övningar] |
| |[[:920xt|{{ :pd-01-lg.jpg?nolink&120x120 }}]]|[[:edge520|{{ :garmin520.jpg?nolink&120x120 }}]]|[[:vector|{{ :garmin-vector2-pedal-set.jpg?nolink&120x120 }}]]| | ===== Styrketräning övningar ===== |
| |[[:qring|{{ :rotor_1141645856.jpg?nolink&120x120 }}]]|[[:monark|{{ :874e.jpg?nolink&120x120 }}]]|[[:zwift|{{ :9758941_300x300.png?nolink&120x120 }}]] | | |
| |[[:tunturit60|{{ :tunturi_t60.jpg?nolink&120x120 }}]] |[[:service|{{ :bike-service-badge-vintage-sports-logo-sticker-for-print-on-t-shirt-jamyh8.jpg?nolink&120x120 }}]] |[[:thule|{{ :thule-cykelhallare-outride-561---th-561_3334.png?nolink&120x120 }}]]| | |
| |
| | | [[https://www.google.com/search?q=Romanian+Deadlift&rlz=1CDGOYI_enSE719SE719&oq=Romanian+Deadlift&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDEyODNqMGo3qAIasAIB4gMEGAEgX_EF4M4oGQvsXTDxBeDOKBkL7F0w&hl=sv&sourceid=chrome-mobile&source=chrome.ob&ie=UTF-8#fpstate=ive&vld=cid:ffb2fe60,vid:5rIqP63yWFg,st:0|Romanian Deadlift]]\\ |
| | [[https://www.google.com/search?q=Bulgarian+Split+Squat&rlz=1CDGOYI_enSE719SE719&oq=Bulgarian+Split+Squat&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDI3ODNqMGo5qAITsAIB4gMEGAEgXw&hl=sv&sourceid=chrome-mobile&source=chrome.ob&ie=UTF-8#fpstate=ive&vld=cid:8ea3a6fc,vid:SwG1rVGUgRQ,st:0|Bulgarian Split Squat]] |
| |
| ===== Filer / Övrigt ===== | |
| |
| |{{:fysingen_runt_-_syratomten.zip|Gps fil för VäsbyTri SyraTomte (aka fysingerunt)}} | | ===== Sportdryck och kost ===== |
| |{{:bodyweight_and_dumbbell_exercises.pdf|Bodyweight and Dumbbell Exercises}} | | |
| |{{:kostpolicy_sok_2009.pdf|SOK Kostpolicy 2009}} | | |
| |{{:karta_smackserien.pdf|Karta över smackserien}} | | |
| |[[http://www.wheelbuilder.com/aero-disc-covers.html|Disc covers]]| | |
| |[[http://www.goldencheetah.org/|Golden Cheetah - Bra watt analys program]]| | |
| |[[:rosebox|Rose TravelBox]]| | |
| |[[:triathlon_checklist|Triathlon Checklist]]| | |
| |[[:orintering|Orientering]]| | |
| |
| \\ | [[:korsbar|Körsbär som återhämtning]]\\ |
| | {{:kostpolicy_sok_2009.pdf|SOK Kostpolicy 2009}} |
| |
| | ==== ==== |
| |
| ===== Cyklar ===== | ===== Träningsutrustning ===== |
| |
| ^Aktuella cyklar^| | [[:monark|Monark]]\\ |
| |[[:scalpel|{{ :cannondale-scalpel-si-carbon-3-2017-eb8f24.jpg?direct&100 }}]]|[[:scalpel|Cannondale Scalpel 3 2018]] \\ År: 2018 \\ Typ:Mtb| | [[:rosebox|Rose Cykelväska]]\\ |
| |[[:cannondale_slice_2015|{{ :c15_cm2110_01_red_2_1.1409191939.jpg?nolink&100 }}]]|[[:cannondale_slice_2015|Cannondale Slice 2015]] \\ År: 2015 \\ Typ: Triathlon| | [[:qring|Ovala klingor (q-ring)]]\\ |
| |[[:cannondale_supersix_evo|{{ :c14_700m_evo_5_blk.1409192112.png?nolink&100 }}]]|[[:cannondale_supersix_evo|Cannondale SuperSix Evo]] \\ År: 2014 \\ Typ: Landsväg| | [[:kasset|Kasset 10/11]] |
| |[[:ridley_crossbow|{{ :p1030156.jpg?nolink&100 }}]]|[[:ridley_crossbow|Ridley Crossbow]] \\ År: 2008 \\ Typ: Cyklocross / Pendling| | |
| |[[:cyclepro_stony_point|{{ :bicycle-green-2-icon.png?nolink&100 }}]]|[[:cyclepro_stony_point|Cyclepro stony point]] \\ År: 1994 \\ Typ: Mtb / Singespeed Pendling| | |
| |
| ^Anton & Jessica^| | ===== Elektronik ===== |
| |[[:cannondale_quick_neo_women|{{ :p5n4xo15q21sjmzihidt.png?nolink&100 }}]]|[[:cannondale_quick_neo_women|Cannondale Quick Neo Women]] \\ År: 2018 \\ Typ: E-MTB| | |
| |[[:scott_contessa|{{ :bicycle-green-2-icon.png?nolink&100 }}]]|[[:scott_contessa|Scott Contessa]] \\ År: 2013? \\ Typ: MTB| | |
| |
| ^Tidigare Cyklar^| | [[:vector3|Garmin Vector 3]] |
| |[[:cannondale_flash|{{ :flash.jpg?nolink&100 }}]]|[[:cannondale_flash|Cannondale Flash 29er]] \\ År: 2012 \\ Typ: MTB)| | |
| |[[:ridley_excalibur|{{ :bild_023.jpg?nolink&100 }}]]|[[:ridley_excalibur|Ridley Excalibur]] \\ År: 2007 \\ Typ: Landsväg| | |
| |[[:scott_spark|{{ :scott-spark-20-2010-mountain-bike.jpg?nolink&100 }}]]|[[:scott_spark|Scott Spark]] \\ År: 2010 \\ Typ: Mtb| | |
| |[[:scott_spark|{{ :365363.jpg?nolink&100 }}]]|[[:merida_warp|Merida Warp]] \\ År: 2009 \\ Typ: Tempo| | |
| |
| \\ | ===== Programvara ===== |
| | |
| | [[http://www.goldencheetah.org/|Golden Cheetah]] |
| | |
| | ===== Övrigt ===== |
| | |
| | [[:triathlon_checklist|Triathlon Checklist]]\\ |
| | [[:orintering|Orientering]] |
| |
| |
